Not having enough sleep is both dangerous and detrimental to your daily routine.
Drop some of your vices to combat apnea. Consuming alcohol and smoking are very unhealthy for the most significant concerns. Drinking potentially causes extreme breathing issues because it decreases the ability of the respiratory system. Smoking damages all parts of the lungs as time passes. Dropping these two habits entirely may help ease your symptoms.
In case you have been prescribed a CPAP for obstructive sleep apnea, do try and sleep at the least four hours with it nightly. It can be hard for many patients... Read more